Doctor Nagler’s Walk, Swim or Fly

Read my blog on www.billnagler.com.   Your appetite suppressants and injections block hunger, eliminate sweet and starch cravings, and boost energy.  Try to get here every day for your FREE injection.  To speed up weight loss, you can add medications that eliminate your sweet, starch and alcohol cravings.  Insurance usually pays for Librax, Sinemet, Wellbutrin, Naltrexone, Nascobal, Zonegran, Topemax, Metformin, Byetta or Symlin.  

(1) Start on my fastest program, Bars & Formula.  If you don’t want to do Bars & Formula, just do (2).

Lose 1-2 pounds a day.  Eat 2 Bars or 2 Formula, 2-4x a day.  The fewer Bars & Formula you eat, the faster you lose.  Unlimited Diet Jello.  Nothing else.  Do this as long as you can, 3 days is good, 3 weeks is better, then (2).  

(2) Walk, Swim or Fly is my best program.  Lose 3-5 pounds every week.  Don’t eat breakfast or anything, until you are hungry.  If you are not hungry, don’t eat.  You can go all day without eating.  The less you eat, the faster you lose weight.  When you are hungry, eat as much as you want, and as little as you can.  If it can’t Walk, Swim or Fly, don’t put it in your mouth.  A fist-size portion of dead animule is about 400 calories, and you can eat this 3 or 4 times a day, if you need this much.  Eat fish, shrimp, lobster, crab, filet, beef, pork, ribs, lamb, veal, chicken, turkey, hamburger, fat-free hotdogs.  You can also have Eggbeaters, eggs and cottage cheese.  Limit hard cheese (too many calories) to 2 slices a day.  You can’t cheat at all, or you’ll lose no weight all week.  You also can’t eat 3000 calories a day and lose weight.  The Atkins Diet doesn’t work, because you eat too much.  Average Atkins calorie intake is 700-1100 a day the first week, over 3000 by week 8.  All Atkins weight loss is in the first 2 months (10-30 lbs), then you just weight cycle.   Try to stay under 1500 calories a day, but don’t make yourself too crazy about this number.  Stay on just dead animule as long as you can, because it’s fastest.  When you can’t stand it anymore, add Bars & Formula and Unlimited Veggies without butter or oil (butter and oil take the calories to stupid) - any Veggie you like (broccoli, cauliflower, kale, spinach, etc,) but NO potatoes, peas, corn (too much sugar).  Salt, soy sauce, pepper, mustard and sugar-free dry seasonings are fine.  Unlimited Diet Jello.  Take it easy on 100 calorie an ounce butter, oil, margarine, mayonnaise and salad dressing, or you’ll go over 1500 calories.  Take it real easy (up to 1 tablespoon per meal) on sugar-loaded catsup, bbq and cocktail sauce.  Nothing  else.  NO nuts (too many carbs and calories), sugar-free candy (too much carb), fruit, juice, milk, yogurt, rice, honey, cereal, popcorn, alcohol, bread, cake, cookies, pie, ice cream, candy.  Sugarless gum is ok.  Two worst cheats are fruit or alcohol, they store twice as much fat.

For Breakfast have eggs, Eggbeaters, cottage cheese, tuna or chicken or egg salad with Miracle Whip Free. 

For Lunch have a chef salad with diet (35 calories total) dressing, a sandwich on lettuce or cheese (no bread).

For Dinner have a hamburger (no bun), fat-free hot dogs, chicken, filet, veal, salmon, shrimp, crab, lobster, etc.

Calories For Dummies – Fish, shrimp, crab and lobster are 30 calories an ounce.  Chicken, pork & veal are 40.  6 ounce filet is 300.  4 ounce hamburger (no bun) is 200.  Eggs are 80.  Cottage cheese is 200 a cup.  A lobster is 200.  Chicken breast is 200.  Eat mostly 200 calorie hamburgers (no bun), chicken breasts and cottage cheese.  

Try a Fast Food Walk, Swim or Fly.  Go to McDonald’s, Burger King, Arby’s, Wendy’s, Subway.  Eat up to 6 a day:   ¼ lb burgers, regular Arby’s, grilled chicken, salads, chile.  Cheese, catsup, mustard are ok.  NO buns, croutons.

(3) You must drink at least a gallon (128 ounces) of non-caloric fluid every day.  Try to drink your weight in ounces of water.  If you weigh 150 pounds, try to drink 150 ounces of water.  Unlimited coffee, tea, diet soda.

(4) Exercise makes you feel better but slows down weight loss.  Exercise makes you hungry and eat more.  The best exercise is 2-3 minutes of high intensitywhatever (treadmill, elliptical, running, etc. – as hard as you can), followed by 2-3 minutes of recovery.  Do this 3 times.  All you need is 10 minutes a day.  Or get 2 dogs.

(5) For Maintenance, do what I do - Walk, Swim or Fly on Monday-Friday.   See if you can maintain eating what you want on Saturday or on Sunday or on both days.  Then back to Walk, Swim or Fly.  See my Little Book That Makes You Lose Weight for my Every Other Day Maintenance Program, recipesand support.