Diet Fast Diet
Visit My Catalog
Web Site
Click Here.
Lose 5 to 10 pounds per Week - Diet Doctor Bill Nagler's Safe, Effective Weight Loss Program
Home
About Diet Doctor nagler
Doctor Nagler's Diets
Injections
Children
Smoking
Botox etc.
Diet Doctor Blog
Weight Loss Videos
FREE e-book
Hours/Location
Contact Us

Diet Doctor Bill Nagler, M.D.

Call
(734)-422-8040




Information
&
Appointments
(734)422-8040
Fax
(734)-469-7201
Mail Order
734-422-8040



Map to Office


SHOP ON-LINE
at
DietResults.com






***** SHOP ONLINE at my DietResults.com Site ****
or call 734-422-8040 for an Office Visit

Come into the clinic for free injections

Diet Doctor Bill Nagler's Diet ResultsTM

DOCTOR NAGLER'S CRASH DIETS

FORMULA

Women drink up to 3 formulas a day.  Men drink up to 4.  Nothing else!

CAT FOOD

Women eat up to 4 cans or 5 pouches per day.  Men eat 5 or 6.  Nothing else.

4 oz can or 2.5 oz pouch - Tuna, Salmon, Chicken, Turkey, Crab, Lobster, Clams, Sardines.

Max 1Tb per can or pouch - Mustard, Relish, Miracle Whip Light or Free, Fat Free Mayo.

MEAT

1 lb Meat per day.  Beef, Poultry, Pork, Fish, Seafood, 2 Eggs=4oz, 1/2c Cot cheese=4oz.

MEAT, FRUIT, VEG

Eat 2 meals per day.  Each meal is 1 Meat, 1 Fruit, 1 Veg.

GRAPEFRUIT

Breakfast - 1 Grapefruit, Coffee or Tea.

Lunch - 1 Grapefruit, 2 Eggs with Bacos.

Dinnner - 1 Grapefruit, 1 Meat, 1 Salad, 1 Veg.

Meat - 4oz Fish, Shellfish, Poultry (can or Pouch) or 1/2 cup Cottage Cheese or 2 Eggs.

Fruit - Restaurant portion of any Melon, Berry, Grapefruit or Pineapple

Veg - Restaurant portion of any Vegetable, NO Peas, Potatoes, Corn, Buter or Oil.

Salad - Lettuce, Tomato, Onion, Cucumber, with 2 Tb (10 cal per Tb) Diet Dressing.

(1) Lose 5-25 lbs this week. Fastest weight loss is on Formula or Cat Food, then Meat.

(2) Salt, Pepper, Mustard, Dry Seasonings, Diet Jello. Nothing Else. NO Nuts, Cheese.

(3) 2 Bouillon cubes per day and 1 gallon (128 oz) Water, Coffee, Tea or Diet Pop.

(4) If you’re not hungry don’t eat. It’s easier to eat nothing than a little.

(5) The less you eat, the faster you lose weight. 500-600 calories per day is best.

(6) It doesn’t matter what time, how late, how often, or the number of meals you eat.

(7) Daily or weekly GLP1 Injections speed weight loss, block appetite, limit fat storage.

(8) Watch the BBC Horizon documentary "The Truth About Exercise" on Youtube.

(9) Do two 20-30 second high intensity intervals daily on an Elliptical, Gazelle, Airdyne. 

(10) Maintenance: Stay on your diet Mon-Fri. Eat what you want Sat-Sun.

DR. NAGLER’S WALK, SWIM OR FLY DIET

(1) Eat just 500-600 (max 1000) protein calories/day for 2 weeks.  Up to 1 pound per day.

(2) Women maximum 90 (men 120) grams protein/day.  Nothing else.  NO nuts/cheese. 

(3) Calories per ounce:  Shellfish 20, Fish 30, Poultry 40, Pork 50, Veal 50, Beef 60. 

(4) Animal protein = 5 grams per oz.  Cottage Cheese = 3 grams per oz.  1 Egg = 5 grams.

(5) Salt, Pepper, Mustard, Dry Seasonings, Diet (10 cal per Tb) Dressing, Diet Jello.

(6) 2 Bouillon Cubes per day and 1 gallon (128 oz) Water, Coffee, Tea or Diet Pop.

(7) If you’re not hungry don’t eat.  It’s easier to eat nothing than a little.

(8) The less you eat, the faster you lose weight.  500-600 calories per day is best.

(9) It doesn’t matter what time, how often, or the number of meals you eat.  

(10) After 2 weeks, you may add 2 servings of Vegetables per day.  NO butter or oil.

(11) Any Vegetables you like, a restaurant portion.  NO peas, potatoes or corn.

(12) It slows weight loss, but after 2 weeks on Vegetables, you may add 2 Fruits/day.

(13) Fruit is a restaurant portion of Melon, Berries, Grapefruit or Pineapple.

(14) Two 20-30 second high intensity intervals per day on an elliptical, gazelle, airdyne.                                                                                                                                                    


Diet Doctor Bill Nagler, M.D.
Diplomate American Board of Bariatric Medicine
Diplomate American Board of Psychiatry and Neurology

16311 Middlebelt
Livonia MI 48154
Map to Office (click here)
Monday-Friday 9am-6pm
Saturday 9am-1pm


734-422-8040 or doc@dietresults.com
http://www.billnagler.com
Copyright © 2005 Bill Nagler, M.D., Diet Results®